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	<title>Martin&#039;s Blog</title>
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		<title>Martin&#039;s Blog</title>
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		<item>
		<title>Merry Christmas!</title>
		<link>http://linford1.wordpress.com/2011/12/19/merry-christmas/</link>
		<comments>http://linford1.wordpress.com/2011/12/19/merry-christmas/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:27:54 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Xmas]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[card]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/?p=448</guid>
		<description><![CDATA[Hi &#38; Merry Chirstmas, As in past years, I&#8217;ve made a donation in place of your christmas card. Similar to last year, this year £25 has gone to Scottish Mountain Rescue (http://www.mrcofs.org/). Another good paddling year. Some crazy water levels at the start of the year reminded us that the UK still has world class [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=448&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi &amp; Merry Chirstmas,</p>
<p>As in past years, I&#8217;ve made a donation in place of your christmas card. Similar to last year, this year £25 has gone to Scottish Mountain Rescue (<a href="http://www.mrcofs.org/)">http://www.mrcofs.org/)</a>.</p>
<p>Another good paddling year. Some crazy water levels at the start of the year reminded us that the UK still has world class kayaking:</p>
<div style="display:inline;float:none;margin:0;padding:0;" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:9e1288af-60f0-42a5-aba2-34956b518327" class="wlWriterEditableSmartContent">
<div><span style="text-align:center; display: block;"><a href="http://linford1.wordpress.com/2011/12/19/merry-christmas/"><img src="http://img.youtube.com/vi/Cmn-NMG8ur8/2.jpg" alt="" /></a></span></div>
</div>
<p>I&#8217;ve paddled all over the UK again this year, including spending time in a tandem kayak showing Phil, Claire and Jen the wonders of my sport:</p>
<p><img style="margin:0 5px;" src="https://lh3.googleusercontent.com/-3AVVc6JrzJM/TixdtY0RALI/AAAAAAABMhg/iQfxtsrrTlQ/s640/GOPR0265.MP4_snapshot_05.53_%25255B2011.07.24_18.46.18%25255D.jpg" /></p>
<p>My summer break to the French Alps (more paddling, sigh) was great fun, some of the best paddling I&#8217;ve done on a personal level, and some amazing locations. We spent a day paddling the Verdon Grand Canyon, which was truly amazing:</p>
<p><a href="http://en.wikipedia.org/wiki/Verdon_Gorge">http://en.wikipedia.org/wiki/Verdon_Gorge</a></p>
<p><img style="margin:0 5px;" src="https://lh3.googleusercontent.com/-xkJ93drD0x4/Tu-EuT_2j6I/AAAAAAABQo0/tLlOBo-1pWU/s640/IMG_2748.JPG" /></p>
<p><img style="margin:0 5px;" src="https://lh6.googleusercontent.com/-t6rPHy1a7VI/Tu-EvaiN1tI/AAAAAAABQo4/3VRsN9cc5RQ/s480/IMG_6583.JPG" /></p>
<p><img style="margin:0 5px;" src="https://lh6.googleusercontent.com/-id57x40fA_o/Tu-EwY4JWdI/AAAAAAABQo8/uduDf0kz-Ds/s480/IMG_6629.JPG" /></p>
<p>(Thanks to Rhi and Dave for these photos)</p>
<p>Next year takes me to Ecuador in February where I&#8217;ve been inspired, and hope to do this sort of thing:</p>
<div style="display:inline;float:none;margin:0;padding:0;" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:4a5a7f45-f4a0-437b-9124-769a6713e4aa" class="wlWriterEditableSmartContent">
<div><span style="text-align:center; display: block;"><a href="http://linford1.wordpress.com/2011/12/19/merry-christmas/"><img src="http://img.youtube.com/vi/30QWyTcDhv0/2.jpg" alt="" /></a></span></div>
</div>
<p>Plans are also underway for paddling in Italy in about May.</p>
<p>I&#8217;ve continued mountain biking, and despite 2 big crashes I think I&#8217;ve been slowly improving. </p>
<p>Only last month I was talked into trying fire POI:</p>
<p><img style="margin:0 5px;" src="https://lh5.googleusercontent.com/-fhQCEf-n3Ws/Ts00ueEqdUI/AAAAAAABQH8/_2SuCrS8o-A/s640/IMG_8549.JPG" /></p>
<p>and lastly I had a go at Aikido late in the year, and hope to do more next year. </p>
<p>Work has progressed well. While I&#8217;ve spent most of the year in the UK, I&#8217;ve had trips to Ireland and Geneva, and I&#8217;m now dabbling in other areas of the business including supporting our sales team and filling in for our trainer on occasion.</p>
<p>Next year looks like starting with a bang, as there is talk of Qatar in January.</p>
<p>Wishing all the best for Christmas and the New Year!</p>
<p>Martin</p>
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			<media:title type="html">box2k2</media:title>
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	</item>
		<item>
		<title>Twice the surf</title>
		<link>http://linford1.wordpress.com/2011/07/24/twice-the-surf/</link>
		<comments>http://linford1.wordpress.com/2011/07/24/twice-the-surf/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 18:16:23 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Blyth]]></category>
		<category><![CDATA[Phil]]></category>
		<category><![CDATA[Surf]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2011/07/24/twice-the-surf/</guid>
		<description><![CDATA[Surf forecast was a little big, so we found some shelter provided by Blyth pier and broke out the Duo. With Phil in the front and his first taste of kayak surfing, we stuck to the small stuff. After getting rid of the dead weight in the front, I raced out the back for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=445&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Surf forecast was a little big, so we found some shelter provided by Blyth pier and broke out the Duo.</p>
<p>With Phil in the front and his first taste of kayak surfing, we stuck to the small stuff.</p>
<div style="display:inline;float:none;margin:0;padding:0 10px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:3c14298e-2ad7-4928-9806-a4683bdcf6fa" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20110724BlythSurfPhil#5632980320183672082"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="GOPR0265.MP4_snapshot_09.22_[2011.07.24_18.50.08].jpg" src="http://lh6.ggpht.com/-Vn5Mho-c2Sg/TixdwaNQXRI/AAAAAAABMh4/gmr4X8mHSVk/s288/GOPR0265.MP4_snapshot_09.22_%25255B2011.07.24_18.50.08%25255D.jpg" /></a></div>
<p>After getting rid of the dead weight in the front, I raced out the back for the bigger stuff.</p>
<div style="display:inline;float:none;margin:0;padding:0 10px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:f1a12029-96eb-4a9c-b189-5fb7bb3e2608" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20110724BlythSurfPhil#5632979994216242738"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="GOPR0266-0.02.00.76.jpg" src="http://lh6.ggpht.com/-C65gvs9G--s/Tixddb4kHjI/AAAAAAABMgE/SGSIton51x4/s288/GOPR0266-0.02.00.76.jpg" /></a></div>
<p><a href="https://picasaweb.google.com/martin.linford/20110724BlythSurfPhil">https://picasaweb.google.com/martin.linford/20110724BlythSurfPhil</a></p>
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		<item>
		<title>Pyranha Fest, Tryweryn</title>
		<link>http://linford1.wordpress.com/2010/10/17/pyranha-fest-tryweryn/</link>
		<comments>http://linford1.wordpress.com/2010/10/17/pyranha-fest-tryweryn/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 13:24:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[BoaterX]]></category>
		<category><![CDATA[Pyranha]]></category>
		<category><![CDATA[Tryweryn]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/10/17/pyranha-fest-tryweryn/</guid>
		<description><![CDATA[&#160; Entered the Boater X. 3rd in my heat – 2 go through. So close!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=439&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>
<div style="display:inline;float:none;margin:0;padding:0 10px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:0a0ee887-302f-4e50-b057-0b1a70f99b0d" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20101017PyranhaFestTryweryn#5529156712818300450"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="IMG_6259.JPG" src="http://lh4.ggpht.com/-lpuF7mi6YD0/TLuCvE8AViI/AAAAAAABA5w/rWxGAdfkHoE/s288/IMG_6259.JPG" /></a></div>
<p></p>
<div style="display:inline;float:right;margin:0;padding:0 10px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:d2b8c373-ca1f-4f87-a108-598e2bd57016" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20101017PyranhaFestTryweryn#5529157399232606562"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="IMG_6293.JPG" src="http://lh3.ggpht.com/-fptabmkyroU/TLuDXCB7cWI/AAAAAAABA-I/vUNZieHT8BM/s288/IMG_6293.JPG" /></a></div>
<p>&#160;</p>
<p>Entered the Boater X. 3rd in my heat – 2 go through. So close!</p>
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		<title>Things to do when it&#8217;s low</title>
		<link>http://linford1.wordpress.com/2010/10/10/things-to-do-when-its-low/</link>
		<comments>http://linford1.wordpress.com/2010/10/10/things-to-do-when-its-low/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 13:16:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Burrs]]></category>
		<category><![CDATA[Ingleton]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[Kent]]></category>

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		<description><![CDATA[A quick blast down the Kent, run the shuttle, and then on to Ingleton Falls on the River Doe. Ingleton Falls from Martin Linford on Vimeo. Burrs in a Duo on the Sunday<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=438&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A quick blast down the Kent, run the shuttle, and then on to Ingleton Falls on the River Doe.</p>
<p> <div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/15812330' width='400' height='300' frameborder='0'></iframe></div>
<p><a href="http://vimeo.com/15812330">Ingleton Falls</a> from <a href="http://vimeo.com/user2636571">Martin Linford</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p> 
<div style="display:inline;float:right;margin:0;padding:0 10px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:9354f295-0f81-4128-af61-8c9622b9e8eb" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20101010LUUCCIrwellBurrs#5526534979154495666"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="IMG_5717.JPG" src="http://lh5.ggpht.com/-A1cuSQp3yHM/TLIySF9GSLI/AAAAAAAA_z4/ggKLcTGUcFs/s288/IMG_5717.JPG" /></a></div>
</p>
<p>Burrs in a Duo on the Sunday</p>
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		<title>Wet West Paddle Fest &amp; Em&#8217;s Memorial</title>
		<link>http://linford1.wordpress.com/2010/09/19/wet-west-paddle-fest-ems-memorial/</link>
		<comments>http://linford1.wordpress.com/2010/09/19/wet-west-paddle-fest-ems-memorial/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 12:40:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Emily Parker]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[Rob Jackson]]></category>
		<category><![CDATA[WWPF]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/09/19/wet-west-paddle-fest-ems-memorial/</guid>
		<description><![CDATA[&#160; Busy, busy! Friday we chalked up the Etive and Alt a&#8217; Chorrain, then blasted down the Spean Gorge just before dark. Saturday saw us on a serious no faff Scotland road trip, taking in the Meig and Findhorn gorges before escaping across the border back to Newcastle. No photos. No faff! Sunday was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=432&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p>Busy, busy!</p>
<div style="display:inline;float:none;margin:0;padding:0 10px 5px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:c38dc60a-8239-4250-8c80-9868f1a09882" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20100917AltAChaorrain#5518397139442904658"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="IMG_5657.JPG" src="http://lh5.ggpht.com/--GOJW4FHkkY/TJVI9eoGrlI/AAAAAAAA_j4/Cvlm5sOnFrQ/s288/IMG_5657.JPG" /></a></div>
<p>
<div style="display:inline;float:none;margin:0;padding:0 10px;" id="scid:887EC618-8FBE-49a5-A908-2339AF2EC531:2874ddf6-6731-4b68-91f0-7ac2ebffa37e" class="wlWriterEditableSmartContent"><a target="_blank" href="https://picasaweb.google.com/martin.linford/20100917Etive#5518394314408586466"><img style="border:1px solid #ccc;background-color:white;margin:0;padding:6px;" alt="IMG_5431.JPG" src="http://lh5.ggpht.com/-yW2iNG5s1bU/TJVGZCjb7OI/AAAAAAAA_G8/oaigRPxb_uA/s288/IMG_5431.JPG" /></a></div>
</p>
<p>Friday we chalked up the Etive and Alt a&#8217; Chorrain, then blasted down the Spean Gorge just before dark.</p>
<hr />
<p>Saturday saw us on a serious no faff Scotland road trip, taking in the Meig and Findhorn gorges before escaping across the border back to Newcastle.</p>
<p>No photos. No faff!</p>
<p align="left">
<hr />Sunday was a memorial paddle on the River Ouse for my friend Emily. A great turn out, with so many people driven to try the sport that Em was so passionate about.</p>
<p><a href="https://www.facebook.com/photo.php?fbid=10150273398065405&amp;set=o.111601252197521&amp;type=1&amp;theater" target="_blank"><img style="margin:0 5px;" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/61708_10150273398065405_685990404_14777278_1007327_n.jpg" width="480" height="320" /></a></p>
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	</item>
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		<title>North Esk, Yorkshire</title>
		<link>http://linford1.wordpress.com/2010/08/14/north-esk-yorkshire/</link>
		<comments>http://linford1.wordpress.com/2010/08/14/north-esk-yorkshire/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 12:37:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/08/14/north-esk-yorkshire/</guid>
		<description><![CDATA[Apparently I’m part of a crack team: http://ukriversguidebook.co.uk/forum/viewtopic.php?f=3&#38;t=47434&#38;sid=2e01e1663a342ef92c67045968e08ead#p492487<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=431&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Apparently I’m part of a crack team:</p>
<p><a title="http://ukriversguidebook.co.uk/forum/viewtopic.php?f=3&amp;t=47434&amp;sid=2e01e1663a342ef92c67045968e08ead#p492487" href="http://ukriversguidebook.co.uk/forum/viewtopic.php?f=3&amp;t=47434&amp;sid=2e01e1663a342ef92c67045968e08ead#p492487">http://ukriversguidebook.co.uk/forum/viewtopic.php?f=3&amp;t=47434&amp;sid=2e01e1663a342ef92c67045968e08ead#p492487</a></p>
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		<item>
		<title>Alps-28,29,30 July</title>
		<link>http://linford1.wordpress.com/2010/08/01/alps-282930-july/</link>
		<comments>http://linford1.wordpress.com/2010/08/01/alps-282930-july/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:31:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Alps]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Austria]]></category>
		<category><![CDATA[Switzerland]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/08/01/alps-282930-july/</guid>
		<description><![CDATA[&#160; Finshed up Alps 2010 with the following runs: Inn&#160; (Giarsun Gorge) Inn (Schouls Gorge) Venter Ache Inn (Imst Gorge)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=430&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p>Finshed up Alps 2010 with the following runs:</p>
<p>Inn&#160; (Giarsun Gorge)</p>
<p>Inn (Schouls Gorge)</p>
<p>Venter Ache</p>
<p>Inn (Imst Gorge)</p>
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		<title>Alps-25,26,27 July&#8211;Austria</title>
		<link>http://linford1.wordpress.com/2010/07/27/alps-252627-julyaustria/</link>
		<comments>http://linford1.wordpress.com/2010/07/27/alps-252627-julyaustria/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:17:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Alps]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Austria]]></category>
		<category><![CDATA[Duo]]></category>
		<category><![CDATA[Inn]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[LUCC]]></category>
		<category><![CDATA[Pfunds]]></category>
		<category><![CDATA[Rosanna]]></category>
		<category><![CDATA[Sanna]]></category>
		<category><![CDATA[Tosens]]></category>
		<category><![CDATA[Wolfs Gorge Rob Beaumont]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/07/27/alps-252627-julyaustria/</guid>
		<description><![CDATA[Drove to Austria, through Italy. Had enough time for my first ever Austrian river on the 25th getting on the Sanna. OMG! What a difference. I feel like the fresher in the group and am so far out of my comfort zone it’s unnerving. 26th – River Inn, Pfunds section for the beginnners. Then Tosens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=423&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Drove to Austria, through Italy. Had enough time for my first ever Austrian river on the 25th getting on the Sanna.</p>
<p>OMG! What a difference. I feel like the fresher in the group and am so far out of my comfort zone it’s unnerving.</p>
<p>26th – River Inn, Pfunds section for the beginnners. Then Tosens section for the inters. Took the Duo with Ben from Lancaster, and even managed to roll it <img style="border-style:none;" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://linford1.files.wordpress.com/2010/08/wlemoticonsmile.png?w=450" />. Finished the evening on the Rosanna, Wolfs Gorge, claiming our 3rd boat (Rob Beaumont) and a helmet.</p>
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			<media:title type="html">Smile</media:title>
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		<item>
		<title>Alps-24 July-Road trip</title>
		<link>http://linford1.wordpress.com/2010/07/24/alps-24-july-road-trip/</link>
		<comments>http://linford1.wordpress.com/2010/07/24/alps-24-july-road-trip/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 20:07:47 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Alps]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Bonne]]></category>
		<category><![CDATA[Romanche]]></category>
		<category><![CDATA[Veneon]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/08/02/alps-24-july-road-trip/</guid>
		<description><![CDATA[Dragged the advanced paddlers off on a road trip. We started on the Romanche, moved on to the Bonne, and finished the day on my personal favourite river, the Veneon. It’s days like this that I paddle for!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=421&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dragged the advanced paddlers off on a road trip.</p>
<p>We started on the Romanche, moved on to the Bonne, and finished the day on my personal favourite river, the Veneon.</p>
<p><img style="margin:0 5px;" src="http://lh4.ggpht.com/_dK_vMKU3T3E/TFR1CGzTN9I/AAAAAAAA9MI/ZhDHAM4pul0/s480/IMG_4358.JPG" /></p>
<p><img style="margin:0 5px;" src="http://lh6.ggpht.com/_dK_vMKU3T3E/TFR1glpLLlI/AAAAAAAA9SY/0bZuwDY-6iw/s480/IMG_4405.JPG" /></p>
<p> It’s days like this that I paddle for!  </p>
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			<media:title type="html">box2k2</media:title>
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		<title>Alps-23 July</title>
		<link>http://linford1.wordpress.com/2010/07/23/alps-23-july/</link>
		<comments>http://linford1.wordpress.com/2010/07/23/alps-23-july/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:55:00 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Alps]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Guisane]]></category>
		<category><![CDATA[LUCC]]></category>

		<guid isPermaLink="false">https://linford1.wordpress.com/2010/07/23/alps-23-july/</guid>
		<description><![CDATA[A rest day for most, but we never stop… Back on to the Guisane, mostly as safety for a few Lancaster students who where a bit short on boat time. A quick blast through the village above the Upper section before, and a run down the Lower after. First bit of boat fixing, in this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=linford1.wordpress.com&amp;blog=5790659&amp;post=419&amp;subd=linford1&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A rest day for most, but we never stop…</p>
<p>Back on to the Guisane, mostly as safety for a few Lancaster students who where a bit short on boat time.</p>
<p>A quick blast through the village above the Upper section before, and a run down the Lower after.</p>
<p>First bit of boat fixing, in this case Raffiki’s Sniper:</p>
<p><img style="margin:0 5px;" src="http://lh6.ggpht.com/_dK_vMKU3T3E/TFR0qeOcwMI/AAAAAAAA9Hs/ZUSs0KnBwq0/s480/IMG_4323.JPG" /></p>
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			<media:title type="html">box2k2</media:title>
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